Welcome to the Mindset and Manifesting Podcast. My name is Lynna K Teer and I am a spiritual teacher and coach. In this podcast, I talk about mindset and manifesting while also touching on awakening and awareness.
In today's episode, I talk about discernment and integrating the soul.
Hello, everyone, and welcome to the mindset manifesting podcast. My name is Lana. And today I want to talk about discernment. And the reason I decided to talk about this topic today is because I recently I had a couple of experiences, and I really had to sit with the feelings that both of the situations were bringing up, all right. And not only that, but sitting with the feelings, observing them realizing that the one situation was really the catalyst for the feelings, and then the feelings that arose within me because of this particular situation. reflected back to me. And the other. situation the other. Yeah, it was just a one release situation, it was just, well, let's call it situation. So nothing bad. And I don't want to go into too much detail of it. Because really, the core of what I want to talk about is the discernment. So have you, and I'm sure many, many, many of you have, because this is not the first time you know, this is where emotions from one circumstance really kind of arose. And then you know, seeped. Now I know it's reflection, but carried over basically to other things. The Bible is experienced in the time and at, ultimately, those feelings carried over and you used to be difficult to really distinguish, you know, where the feelings were coming from, why they were coming up, and what to associate those feelings with, right, because they just kind of seeped over into other areas of my life. But, of course, I'm at a point now on my journey of awakening that I'm able to look at things from a higher perspective, and from the perspective of experience as well. So I, it's, so as you as you grow, right? As you awaken, and you, you become aware that you're really responsible for what you're experiencing, and you're aware that our, we don't have to accept our thoughts, right? If they are, you know, certain thoughts and feelings and things like that don't make us feel very good, we don't have to accept them, it's important to observe them, and to integrate them. And by integrating them means you observe them. You, you're able to see what these feelings or these thoughts are showing you. So that you can let them go and you can move past them and realize, okay, this is not where I am at in my life right now. Despite what is coming up, okay, it's showing me that this is this, the density of this emotion, the energy of this emotion or this thought is still within me. But I don't have to accept it as resonating with who I know that I am, the divine being the divine creator that I know that I am. Okay, I am not going to repeat this karma. I'm going to observe it. I'm going to let it go recognize it for what it is showing me let it go and move on. And if for whatever reason, it happens to come up again it just means this the density of this, the energy of this, you know, thought or emotion has not quite cleared. Right. So it may you may have to do it a few times. But observe it. She wouldn't showing you recognize what they're showing you. Let it go and move on. Okay. And then by letting go and moving on you integrate it you stop the pattern From repeating, again, it may take a couple of times, it kind of really depends on how deeply rooted certain things are within you. From, you know, the karma you carry with you from previous lives. Or, you know, the gist of conditioning and things that you've grown up with, and the things that you've come to, to believe, etcetera. So, so I had one thing, there was one thing that happened when it was actually a wonderful, wonderful thing, events that happen in my life, and a precious thing that happened. And there were, there were emotions that came up with, in me, that took me back to the days of dealing with anxiety and depression and feeling unworthy because of that, and taking me back to just mistakes that I, you know, made as an individual as a parent, especially as a mom. While I was dealing with anxiety and depression, and, and not knowing how to navigate those issues very well at the time, I mean, they caused a lot of issues in my life. So as these feelings arose, there is another thing going on in my life. And so, yeah, there was another thing going on in my life, where what happened was those feelings of feeling of unworthiness, which actually doesn't resonate with me. Now. That's not actually how I feel now that I think there's some underlying there are underlying things. Like there's still some of the energy that has to be cleared. But it is not my primary state of consciousness isn't not something that resonates with me on a deep level. So what happened was, this feelings arose with this first circumstance. And then as you know, as I went a couple of days, what happened was, I be, you know, I was just trying to work those through those feelings and asking myself, okay, so this is coming up, why is this coming up? You know, what do what do I do about this? Knowing that there wasn't really anything I could do except just sit with it, meditate, work through it, etc, and just let allow that energy to come up and then and then dissipate? Right, which is what I did, and it took probably two and a half days. If that like maybe a couple days, two days? Yeah. to two and a half days, I would say, but closer to two. So yeah, I just had to, I had to sit with it. But at the same time, those feelings that were coming up, I saw reflected, and another circumstance, right, by, you know, not not speaking to somebody not hearing from somebody really close to me for a couple of days, and knowing why. But in the back of my head, those feelings of like the unworthiness and stuff, and questioning and doubt came up. So then I saw I really had to look at things like okay, this is where the feelings are coming from. This is why I recognize that. And now, because because it's happening internally, it's reflecting on the outside, right? It's being reflected back to me. couldn't react, right? There was nothing I could do. I couldn't react, I can change your situation. externally. I could have asked questions or, you know, sent messages or whatever I was, but no, I had to sit with it external or I had to sit with it. Right? And just allow it to kind of come up and then again, dissipate. So it got me thinking I'm about all of the times growing up when I would allow not knowing that I was really creating circumstances, thinking things were happening to me. So many times where I would get into, I would get into a mood, like I would feel really depressed about one situation. And then those feelings were reflected back to me in other situations. So then what happened? I not knowing why it compounded and compounded and compounded, those feelings just compounded. And were reflected back to me and compounded and reflected back to me, right, it was like this vicious wheel. So my challenge today, for you guys, and I've talked about being the observer before, but this even goes a little bit deeper. So compounded, I guess you could say. So as situations arise for you, okay? Old feelings come up. Try to recognize those, hopefully, you'll be able to recognize those. And without, like, dwelling on them too much, because you don't want to dwell on them. And I mentioned this in a previous episode, to the point where you fall back into that state. But no, take a look at what's coming up. And, again, ask yourself what it's showing you. Okay. We talked about that, but you know, about that before, I've talked about that. So recognize that but then if you're able to see the reflection and other events kind of surrounding that, say you say your experience see your work, right, and your boss is like you an experience like a negative conversation with your, with your boss and these and you have feelings of whether you're good enough, come up to those feelings come up. And then all of a sudden, you know, your say you're in a relationship and you know, all of a sudden, yours significant other is reflect is reflecting back to you like, maybe they're, like not paying attention to you or something. Or are they? Are they say something that triggers a feeling of unworthiness in you, right? Where that feeling originally, it originally, well, first of all, let a rejuvenated way before your boss. But in this recent event, it came up for the purpose of showing you that this energy that this dense energy is still within you. You experienced this moment, which was a manifestation from probably previous assumptions, beliefs, etc. You you had about feelings of unworthiness. So now they're, they're coming up again, in this converse, conversation from your boss, right? But now, you know better like, now you're more awake, you're more aware. So now instead of reacting or or, like, dwelling on feelings of unworthiness, you're able to look at and go, Okay, these feelings are arising. I'm just going to observe them. This is not who I am. I am very worthy, etc. And at the same time recognizing when you encounter your significant other, and they say something that triggers you and compounds that feeling of unworthiness, that you're able to recognize that and say, Okay, no, of course, I'm worthy. This is only been reflected back to me. Because these energies have arose in May because of this other situation. So I'm not going to react to this situation, either. It's just a reflection of what I'm doing internally. Right. So you don't react. You don't try to change anybody's mind. You don't ask what's going on? Sit with it. Okay, allow it to come up. Recognize it? For what it is. It's just is old dense energy. Right? And allow it to dissipate, because I'm going to tell you as the being that you are as the soul right? That is the image your Creator is source, right? You are one with the creative source many call God, I am many other names. But that source is infinite love. You are infinite love. Okay? At your core, at the soul level, you are this Divine Being of love, of light, and infinite, like infinite wisdom and knowledge and power. Right? We don't see it from this level, oftentimes, because the veil is so dense, and we've been so conditioned, but you are worthy. Your infinite love infinite love, how could you not be worthy of all that you desire? All of the abundance that exist? How could you not be worthy? It is all conditioning. All beliefs placed on us by a society who has been asleep for 1000s, millions billions of years. However, however long who knows how long exactly? Humanity has been asleep, all right, we are on a trajectory out of that deep sleep. But we have to let go of all the layers, okay? And let go of all of that conditioning and come into the truth of who we are. And really embody that. Because we deserve it, we deserve to embody the fullness of who we are. So as these as these emotions, these thoughts as they come up within you. And then us in one situation, and then all of us and then you start seeing them reflected and others situations. And you think what is going on here? Well, again, it's just energy, old emotions, old thoughts that need to be that need to arise to show you that they are there and they're they just want to be cleared, right? Because if you so if you were not rising. And in your levels of consciousness and your states of consciousness, if you were not rising to a higher level of consciousness consciousness, right into the fourth and fifth dimensions, and eventually, hopefully the sixth, until you leave this earth plane. These things won't come up, right? These energies would be just fine sitting with within this third density, right? This body, right? But as we awaken and we ascend into these higher states of consciousness, which these higher dimensions though, that energy cannot stay within us, all right. And if you try to push it down, if you try to hide it, try to hide from it, like not acknowledge it, it's they're just going to keep coming up. They're not there to hurt you. Um, but they do need to be recognized and let go. So you don't keep repeating so they don't keep coming up to you don't keep repeating those patterns. So look at everything for what it is from a non judgmental point of view. And when things like that what like when negative stuff comes up. Just think about the fact that you are a divine being You're a multi dimensional being, all right? You're not just on. In this current dimension, you're in multiple, multiple dimensions. At every moment in time, you're a multi dimensional being, right? There, your soul resides, and multiple planes of existence at any given moment, everything exists right now. You never lose that you never lose your divinity. You never lose the aspect of being infinite love, because that's who you are, you cannot lose that. Right? That wasn't placed on you by a belief or conditioning. It is who you are. So, that is what I wanted to talk to you guys about today. All right, discernment, and the recognition of why, you know, feelings come up and what to do when they come up. And then they affect other aspects of your life, and how to stop that pattern from repeating, right? And recognizing that reflection when that feeling shows up, or that thought comes in. And you see it in that in one situation, but then all of a sudden, you need to see it reflected elsewhere as well, when you think perhaps that you've already worked through it. All right. It's just showing you that there's still there's still stuff that needs to come up and be released, right? Because it no longer resonates with the energy within, within your body within your field. So it has to, it has to come up and go. Alright, so that's it for today. Thank you so much for joining me. I'll see you guys next time. Bye now.