Awakening the Spiritual Body: Examining the Connection Between Emotions and Spiritual Well-Being

Embark on a transformative journey through the depths of your emotions with our latest episode, "Examining the connection between emotions and spiritual well-being." Hosted by Lynna K Teer, this episode delves into the profound link between our emotional landscapes and spiritual essence.

Discover how emotions serve as mirrors reflecting our deepest inner selves, transcending mere reactions to unveil our spiritual truths. Lynna opens up about personal battles with anxiety and depression, offering insights into the power of emotions in shaping our spiritual odyssey.

Join us as we explore strategies for navigating the waves of our emotional seas, from embracing mindfulness and meditation to the transformative practice of journaling. Learn to observe and understand your emotions without being consumed by their whirlpool, harnessing their energy to align with your spiritual essence.

In the final stretch of our voyage, we anchor at the shores of emotional healing, where virtues like compassion, forgiveness, and gratitude await. [Host's Name] shares practical ways to integrate these virtues into your daily life, elevating your vibrational energy and contributing to the healing of the world around us.

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Join Lynna on this journey of self-discovery and transformation, as we celebrate gratitude and beauty amidst the complexities of our emotional terrain. Tune in and embark on a path toward spiritual enlightenment and emotional well-being.

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Transcript

Speaker 1: 0:00

Hello everyone and welcome back to the Mindset and Manifesting Podcast. I am your host. My name is Lina. In today's episode, I'll be talking about unveiling the emotional landscape of the spiritual body. This episode is episode three in a 10-part series on Awakening the Spiritual Body. So let's begin by examining the connection between emotions and spiritual well-being.

Speaker 1: 0:34

So in our quest for spiritual growth and well-being, if you think about it, started out probably with the question, or questions, rather, what is the meaning of life, or what is my purpose, or even who is God. So at least this was my experience when I was very young. I had those questions right, really, what is the meaning of life? It wasn't how can I achieve spiritual growth? Right, it didn't start out with that question. So I really was in search of the meaning of God, who was God? Right, and what was my purpose in life. And that was at a very, very, very young age. And those questions are that search. Those questions are the catalyst for the spiritual growth, because as we ask those questions, as we go on that search, externally, internally, whatever I'm sure many of you have had this experience, have had these questions or similar questions, so you have a really good idea of kind of where that journey begins and, obviously, where it's led you to wherever you are right now, in this moment.

Speaker 1: 2:15

So it's imperative to recognize the intricate relationship between our emotions and our spiritual state. So, again, in our quest for spiritual growth and well being, of course we have many emotions along the way, you know, in our life, etc. But how do our emotions correlate with our spiritual growth, correlate with our well being, correlate with our quest for the answer to these questions we have about the nature of reality, etc. Because everything is intertwined. Okay, so emotions, emotions in their purest form, they're not fleeting reactions to the world around us. Sometimes they may seem as though they are, like we get upset at something, if we're joyous about something, excited about something, and those emotions really last for, you know, often a short amount of time in the large scheme of things, because we experienced so many things in life and we're moving through states of consciousness moment by moment, by moment by moment, throughout the day. So you can be happy one minute and then you can experience something which could cause you to be sad the next moment or anxious, right? So the emotions aren't fleeting reactions, they are profound expressions of our deepest selves. Right, because they echo our inner truths, our fears, our joys and our sorrows. So as we navigate through this vast ocean of our emotional experiences, as we understand this connection, it becomes pivotal in embracing our spiritual journey fully, because our emotions are an indicator of our state of being at any given time okay and they correlate with our spiritual growth and well-being.

Speaker 1: 4:55

Because oftentimes what we do is we take our emotions and so we allow experiences to cause an emotional reaction which therefore we often at least this was my experience, especially dealing with anxiety and depression for so many years allow that to dictate our lives and define us and tell us who we are right. So if you're anxious all the time, if you're sad all the time, or rather if you are happy all the time, etc. Right, it really becomes who you are or not. I mean not who you are, but we often identify our emotions and then allow that really yes, really to identify who we are right. I mean, again, that was my experience with anxiety and depression for like 40 plus years. So that's what I identified with of that being who I was, somebody who was those things, and I don't want to.

Speaker 1: 6:22

I'm trying to be careful with my words, right, because our words are so powerful that I don't want to breathe life into those things again, into those emotions, etc. I think I'm way beyond the point now where they would, where things like that affect me anymore. But again, our words are powerful, so I try to choose my words carefully when talking about, like my past experiences and things like that. So, anyway, the I guess my point is emotions. They are intricate and trying to choose my wording here, you know what let's. Okay, I'm going to bypass that. So the let's just move on to the nature of emotional energy, because I had lost my train of thought. So, rather than trying to re gather that, we're just going to move on to the nature of emotional energy.

Speaker 1: 7:39

So, emotions, right as energy. Emotions are energy in motion. So, at its core, emotional energy, right, is a pretty dynamic force within us. So they are constantly in motion. And, okay, now I'm re gaining my thought what I was going to say before. So, in emotions, energy and motion, right. So they are intricate to who we are because they are always moving, they are always moving through us, okay, and they they indicate where we are in any given moment, right, our reactions to life. So we can, we can be in a state where we can be affirming that, you know, I am happy, I am blessed, I am this, I am that. But the moment an experience occurs in your reality which causes a different emotion than what you're actually affirming, the emotional reaction is a true indicator of your state of being. Okay, well, it took me, took me long enough to kind of get to that. That thought, huh, all right. So that's why they're so intricate to our spiritual growth and well being, because emotions are the true indicator of where we are in our state of being at any given moment.

Speaker 1: 9:32

Okay, and our emotions. Once we can observe them, knowing that they are the true indicator of where we are in any given moment, then we can observe and then we can kind of delve into. Okay, why did I react this way? Why am I really sad about this thing? Is there an underlying trigger, an underlying belief that's causing me to become emotional? And it doesn't have to be sadness, it could be happiness. Wow, I'm really excited about this. Where does that true excitement come from? What makes me so excited about this? What makes me so happy about this? What this brings me joy, right, okay.

Speaker 1: 10:26

So now the energy of emotion. When it's acknowledged and embraced, it can propel us toward greater self-awareness and, eventually, spiritual enlightenment. So by viewing emotions as a form of energy, we begin to understand their power and influence, so not just on our psychological state, but on our spiritual well-being as well. We do not have to allow emotions to control our lives. We are in charge. We are in charge. Emotions are a byproduct of our underlying beliefs, our inner conversations, our thought processes, our assumptions, the culmination of everything that we do internally, and even our words. And what are the power of our words and what our words create, what our words can manifest, etc. The emotions that we experience because of our creations, because of our underlying assumptions and beliefs, etc. Are the byproduct. So that byproduct, those emotions, give us something to look at. So then we can change whatever is, or become aware and eventually change whatever is creating those emotions, or if they are emotions such as joy and happiness and excitement, rather than changing those, you do more of what is creating those emotions.

Speaker 1: 12:44

So I'm going to take another sip of my coffee I haven't finished my mushroom coffee, alright, so now let's talk about harnessing emotional energy. So the process of recognizing and harnessing this energy involves mindfulness and reflection, and I would encourage you to not be afraid to reflect. Do not be afraid to be mindful, do not be afraid to observe and face whatever it is that is creating certain emotions within you, manifesting certain experiences, etc. It does no good to run from anything, to run from yourself, because eventually you will have to face it. Now, if certain things, like if you've experienced things like trauma, things like that, and you are unable to face certain things until you work through other things, then that's understandable. This is a journey, it's a process, so do the best you can, but eventually, eventually, you on this path, on this journey through life, this path of awakening right, you'll have to face everything. You'll have to observe everything, all of your creations, all of your emotions, all of your beliefs, all of your assumptions, etc. It's just part of the process, it's part of the journey.

Speaker 1: 14:56

So now let's talk about, let's talk about the spiritual significance of emotions. Think of emotions as messengers. Every emotion that we experience carries with it a message or a lesson that, when interpreted, can offer profound insights into our spiritual journey. Whether it's joy, sadness, anger or fear, each emotion, if you think about it, holds a key to understanding ourselves and our relationship with the universe. Okay, now, how do we navigate common emotions? So let's talk about, for instance, sadness.

Speaker 1: 16:05

Sadness can eventually lead to a deeper appreciation of joy, if you think about it. Or what about anger? Okay, so anger, when understood and channeled correctly, can spur actions that align with our heart, higher selves, right? So perhaps you're angry, perhaps there's something you want to accomplish and you've been procrastinating, and you know, and having accomplished it in a specific amount of time, and now you're angry about it, you're angry at yourself. Okay, that can, and you're frustrated, that can fuel you to finally be like you know what? No, I'm going to stop procrastinating, I'm going to get this done, etc.

Speaker 1: 16:55

So certain emotions can can give you a better understanding of the opposite emotion. So let's go back to sadness for a second. Okay, so being like, if you're really sad about something and say you, say you enter into a state of depression for you know, a certain amount of time, right, when you come out of that state, when you, when you have resolved that emotion, you now have a better understanding of joy, right, you're no longer sad. So now you have a better appreciation of joy and experiencing that emotion. So take a look at the emotions when you experience them. And how can that? How can those emotions, how can you use them to move you into experiencing a different emotion that can better serve you? All right. So, as you, as you explore these questions, right, realize that they can provide a framework for interpreting and utilizing your emotions in a spiritually constructive way, because you are on a spiritual journey, all right now. Now the path, the path to spiritual growth or spiritual enlightenment.

Speaker 1: 18:46

Enlightenment is, in many ways, a journey through the complex landscape of our emotions. Right, because, remember is, emotions are a byproduct of our true state of being. Okay, if we act as something somebody cuts us off, right, and we respond with frustration, okay, that tells us something about ourselves. Perhaps we are impatient, right, so we need to work on that. Or somebody does, somebody says something to you and it hurts your feelings. Well, no one can hurt your feelings unless you allow it. So what is it about that that hurts your feelings? Why did it Sorry, I'm blowing on my keyboard why? Why did that particular thing that someone said to you, why did it hurt you? Right? What was the trigger?

Speaker 1: 19:53

So, so, look, take a look at your emotions and again, you think about them as this landscape. Right, and it's a journey. So you're moving through this landscape, dealing with these emotions, observing them, working them out Okay, so you can then experience more desirable emotions, okay, so that you no longer react to life in an undesirable way, okay, all right. Now, this being able to navigate this landscape, you know, of emotions can really help to deepen your spiritual connection, because you are then really getting to know yourself, really then getting to know your soul, understanding your experiences, the purpose behind your experiences, okay, and facing everything, facing all your beliefs, all of your assumptions, observing your reactions to life, okay, and that leads to a deeper spiritual connection. You cannot run from who you are. Your true being cannot run from your soul, okay, and your soul, the essence of your soul is, is pure love, okay, pure love. So anything not in alignment with your true being you're eventually going to have to work out, okay, to bring you back to who you are, so that you awaken to the truth of who you are, to your true being. Okay, this divine, beautiful being, the fellow sleep, god, fell asleep to experience the stream of life. Eventually you'll awaken to truly understand that. Alright, now let's talk about some strategies for processing and understanding emotions from a spiritual perspective. So I've talked about these strategies, these tools, in previous episodes. They really provide a good foundation as practices for balance and spiritual growth. So that's why I bring MUP so often.

Speaker 1: 22:52

So mindful awareness is one right. So what is the role of mindfulness? Mindfulness is the practice of being fully present and engaged with the moment, without judgment. And let me touch on judgment for a second. Hold on, I have something coming through. So I think a lot of people, when they think about judgment, think about the idea of judging other people. Well, we shouldn't judge other people. Well, we shouldn't judge ourselves, shouldn't judge circumstances. Okay, the ideal place is really one of neutrality, observation without judgment, okay.

Speaker 1: 23:49

So when we apply mindfulness to emotions, it allows us to observe our feelings as they are, without trying to change or suppress them. It's important to recognize the ebb and flow of our emotional states and how the recognition of this ebb and flow, how being mindful, can lead to profound spiritual insights. All right. So what are some practical steps for cultivating mindfulness? And again, we've talked about these before, but things such as meditation or deep breathing exercises, even mindful walking, can help to enhance our capacity for mindful awareness, and these practices not only help in observing emotions, but also in understanding their transient nature. All right, so they teach us the art of letting go and moving forward on our spiritual path.

Speaker 1: 25:01

And, of course, let's not forget the power of writing. So journaling, or scripting rather, is more than just a method of recording daily events. It's a powerful tool for self reflection and emotional exploration. So writing provides a unique space where thoughts and feelings can be expressed freely, facilitating a deeper understanding of our inner emotional landscape. There is something I want to say about journaling and scripting, though. So one thing I have learned on this journey is to be very mindful of what we are writing down.

Speaker 1: 25:47

I used to journal back in the day when I was dealing with anxiety and depression and trauma. Things like that Excuse me. So I that's what I would journal. I would journal what I was experiencing. Well, as I look back this was a few years ago I was going through my journals and as I look back on my journals, I thought to myself well, no longer wonder that I continue to experience these things, because I was reaffirming everything as I was writing these things down. So then what I shifted to was scripting Okay, so I no longer. And revision and revision, so I no longer journal my day Like if I experienced something unpleasant, which rarely ever happens. Now I don't make sure, figure out. Try to explain this, so I don't show so, for let me give you an example. And the reason I'm going to give you this example is because, since I no longer experience the things that I used to experience, have the. So if I were to journal, I would not be journaling about those emotions and things. So let me give you an example.

Speaker 1: 27:34

If you, if you're an individual who experiences negative things throughout your day, you're not going to want to write down those exact things, you're going to want to revise your day. How, if things were different, if a negative situation, if you were to flip that into a positive, what would that have looked like? That's how you want to script. That's how you want to journal. Okay, rewrite your day how you wanted it to go, how you wanted to go, how you would have preferred it to go, how it would have gone if a negative situation were actually positive. Okay, and then you can journal as your future self. Okay, you, for instance, you're, you can journal, you can journal.

Speaker 1: 28:43

I am. I am so grateful that I'm now living in my new home, right the. The yard is so well maintained. It's just beautiful. People admire my, my yard as they drive by. Anytime somebody comes over, I'm always receiving compliments on how lovely my home is, my home is so comfortable, I love living here, etc. Okay, rather than, rather than say you're in your home and you know something breaks down or whatever and you have to replace it. So if that were the case, you would write something like you know, I love the fact, I love the fact that that everything is so well maintained in my home. I have the time and the, the, the finances to always keep my home home well maintained, everything always works properly, etc.

Speaker 1: 29:52

Or today, or for instance, you know something that gone wrong during the day. You're like you know what. I am so grateful that that there were no issues today and you know, I, I, I opened my refrigerator and it was well stocked and you know it's, you know it's Anyway, so things along those lines. So most people would probably write and again, I'm trying to be careful with my words because I certainly don't want anything in my own house to break down, but I hope you get the idea that if something were to go wrong, if you were experienced let me give you another example. Say, you had a conversation with somebody and somebody said something that wasn't nice to you. Okay, as your journal, instead of so and so, said this to me and it made me feel. This way, you could say you know, I ran into an old friend today and we had such a lovely conversation, etc. Okay, all right, that was probably a better example than using the something going wrong in the house, but, anyway, all right. So, yeah, don't forget the power of writing. So do not journal anything negative about your day. Okay, revise it, all right. All right.

Speaker 1: 31:49

Now let's talk about the emotion, or the connection between emotion and physical energy. So emotions are not just mental experiences, right, they are also stored in the body as energy. So, when not expressed, the energy can become stagnant, leading to physical and emotional discomfort, right, so so there is a definite correlation between emotional energy and our physical well-being. So the more you suppress things, the more they get stored in the body and they can manifest as physical illness. Okay, so you can.

Speaker 1: 32:43

So, even though you may be experienced, say you're experiencing negative emotions during the day all right, you can practice. There's a fine balance between what you're like, like when you're really feeling, something that could be difficult to ignore, but you don't want to fully acknowledge and like, feed into it. Right, and continue to feed into anything you're feeling physically that may be negative. So you can use revision for that too, right? You know, I felt fantastic today. I was able to exercise, I felt energized, etc. You can revise anything that you're feeling physically that wasn't necessarily pleasant as well. All right.

Speaker 1: 33:41

Now, in this journey, okay, of emotional healing, compassion, forgiveness and gratitude, if you think about it, those stand out as virtues, powerful virtues, if you think about it, that can transform our lives, so as we are healing emotionally, which, in turn, can lead to physical healing. Now, if you need to see a doctor I am not a doctor, I'm not a psychiatrist, but so I'm not going to give medical advice but if you need to see a doctor, go see a doctor. Okay, but also understand that you have the power to heal yourself. Sometimes we need, just because of the we're having this physical experience, sometimes there are things that we need to assist us, but if we're in tune with our intuition, we will know what those things are. Okay, and that takes some practice as well. Moving into alignment, really trusting your intuition and knowing that you know this is what I need, this is the food that my body needs right now, or I may need to take this thing, or I mean this supplement, or I may need to do this, etc. Instead of going about things blindly, as you move into alignment, you begin to trust your intuition and you will know, because you will get that inner voice, will tell you, if you have ears to hear, right, if you cultivate that awareness, what you need at any given time. Okay so emotional healing can eventually lead to physical healing because you no longer have those emotions stored in your body, so they no longer manifest physically.

Speaker 1: 35:58

Okay so emotions such as compassion, forgiveness and gratitude can really transform our lives. Because think about the opposite of those emotions, right, those are pretty negative, right, and those negative emotions because they're energetic, right, they're more dense and they can lower our energetic vibration. Right, so we don't want to hold on to those negative emotions, all right. So the qualities, really, of compassion, forgiveness and gratitude and I say qualities because each state of consciousness, right, encompasses certain qualities, right, sadness, right, if you think about the qualities associated with sadness or with judgment or anger, okay, what qualities do those bring about when you're experiencing those states? The qualities of gratitude.

Speaker 1: 37:12

When you're in a state of gratitude, or a state of forgiveness, or compassion or joy, what qualities do you embody when you experience those emotions? Okay, so, the qualities act as bridges and they connect us to the deeper parts of ourselves and to one another. Okay, if you think about it I mean, if you are so safe, you're an angry person, all right. You're going to find yourself surrounded by people who anger you or frustrate you, right, other than if you are really a person who is in a state of gratitude and compassion and you easily forgive yourself and others, right, you're going to find yourself surrounded with people who bring up more of those qualities in you. Okay, because, again, the world is a mirror, everything is a reflection, okay, so, so these qualities again act as bridges, okay, and connecting you to the deepest parts of your yourselves and to one another. Right, like attracts, like right we attract, we attract what we are, we attract who we are. Okay, so these these qualities love, joy, compassion, forgiveness, gratitude, excuse me Essentially foster a sense of unity and peace, especially over time Right, the more you encompass these, these qualities, these states of consciousness, you begin to experience more unity and peace over time. So, as you embrace these virtues, they can lead to profound changes in your emotional landscape, okay, and offer paths away from things like suffering and towards a more fulfilled, spiritually enriched life.

Speaker 1: 39:45

All right, so let's now talk about the role of compassion, the role of forgiveness and the role of gratitude and emotional healing. So, as we understand compassion, okay, compassion involves recognizing the suffering of ourselves and others, coupled with the desire to alleviate it, so we can recognize these things. We can recognize the suffering without really taking it on, by observing it, okay, recognizing it and then knowing that we essentially have the power to alleviate it. Okay, if you see someone suffering, okay, if you like, if you want to physically help them with something, then by all means do that. But you have the power to go into your minds, into your imagination, into your inner conversation, into your mind's eye, and see them differently, see them not suffering. If they are talking to you about suffering here, differently, okay, and this is where the 12 aspects of the mind come in, specifically the 12 disciples.

Speaker 1: 41:23

Okay, and Simon. So Simon is the disciple representing to to hear. So you're going to hear me. Make sure, sure I got that correct. You would think I would know. Let me double check that real quick to hear oh, so send me in was to hear. That was the Old Testament, so Simon and the New Testament represents hearing the good news.

Speaker 1: 42:02

So if somebody is talking to you about suffering my next door neighbor did this a lot you hear differently. You hear them in turn, like in your internally. You hear them telling you that you know they, they, things are going great for them, they feel wonderful, etc. Whatever you want to hear, that is positive, okay. Or you can imagine having an inner, internal conversation with them. Say, they're not actually talking to you, but you can imagine having an internal conversation where you know you guys are, you're talking and they're telling you about how wonderful life is, right, and how they are no longer suffering, etc. Okay, you have that power, all right. So you don't have to allow others to suffer. You don't have to allow yourself to suffer. Okay, now we can. How do we cultivate compassion? Right, so mindfulness practices, loving kindness, meditation, so you can meditate on being more loving and being kind and what that feels like, what it feels like to experience loving kindness from other people Okay. And also active listening, okay, as somebody is speaking to you. Okay, being compassionate, but also again hearing the good news. Okay, all right.

Speaker 1: 44:02

Now let's talk about forgiveness. So forgiveness is the process of letting go of anger, letting go of resentment or vengeance towards someone who has wronged us. Okay, so, fundamentally, it's a gift that we actually give ourselves. Okay, it's a release from the burden of negative emotions. All right, now, some pathways to forgiveness. Now, it's not going to happen overnight. Okay, it's a journey. It's like everything else. It's a journey that requires understanding and patience. You may have to. There may be some triggers and stuff that you might need to feel like you have to work through, right, in order to forgive. Okay, but you don't have to hold on to anger and resentment and judgment. Okay, you can forgive. You should forgive in your own, in your own time, right, we're all individuals and we'll have different experiences and things that we have to work through, different lessons that we are learning on this path, on this journey of awakening. All right, and don't ever, don't forget that it is a journey. Okay, you are, there's a reason you are having these experiences, right, but you have the power to change anything. Okay, All right, we're almost almost done. A few more minutes, all right.

Speaker 1: 45:56

So let's talk about the power of gratitude. So gratitude involves recognizing and appreciating the value of the people, the experiences and the things in our lives. Right, you know, it's another one of those transformative forces that shifts our focus from what we allow to what we have. Right, and it's essentially it enriches our emotional world, that emotional landscape, okay, that we are navigating. Gratitude can change our perspective, okay, can make us more resilient to life's challenges and essentially enhance our overall well being. Okay.

Speaker 1: 46:40

So I would encourage you to incorporate gratitude into your daily lives, and it can be something simple, right In your car, just saying, you know, I'm so thankful for this, right, I'm so grateful for this, etc. Keeping a gratitude journal Right, sharing your appreciation with others. When I'm appreciative of someone, I share with them, I don't keep it to myself, okay, you can set time aside each day to reflect on what you're thankful for. Again, use a gratitude journal if that helps, yeah. So making gratitude a regular spiritual practice can emphasize, or really puts an emphasize, on the positive impact that it can have on your emotional health. Okay, as you reflect on it, all right.

Speaker 1: 47:40

So compassion, forgiveness and gratitude Okay, remember, they're not lofty ideas, they're practical tools for emotional healing and spiritual growth. So think about cultivating those qualities, right? And remember you not only heal yourselves, but also contribute to the healing of those around you, because you're not just a person, you are not those around you, because you're connected to everyone and everything. And the world is just a mirror, so it creates this. Ripples of positive change in the world, right? So as you embrace these virtues, you embark on this transformative journey, moving from a place of things like hurt, resentment, you want to love, peace and gratitude. So explore and nurture these qualities within yourselves.

Speaker 1: 48:30

Okay. Your emotions? Okay. Observe your emotions and just remember you're navigating a landscape. Okay, the ebb and the flow. So what are your emotions showing you? When do you need to move into a different state, a different emotion, and how do you do that?

Speaker 1: 48:57

Okay, so in your, in our ongoing exploration of emotional and spiritual well-being, right, think about connection with yourselves, with others, and how building things like healthy relationships, how being non-judgmental, how observation. Think about how all of those things affect your life, affect those around you, again, because we're all connected, everything is a mirror, etc. And examine that connection between emotions and your spiritual well-being. Okay, eventually you'll move out of negative emotions you just will on this journey and into a state of gratitude and and just seeing the beauty and all things, seeing the beauty and the lessons, right, and you're, and you will. You will naturally begin to cultivate the spiritual well-being. Really, it's just a natural part of the process right over time.

Speaker 1: 50:31

So, yeah, just don't give up. You know, if you're experiencing negative things right now, revise them, revise them okay and and observe, observe them. What are they showing you and don't give up. Don't give up. It's all part of the journey, but every everything is energetic. Emotions are energy. Okay, so you can, and they're valuable, so you can change them. Okay, and eventually, when you learn the lessons that you're here to learn, that you chose to experience, right, certain things just go, they go away, like for anger. I cannot remember, I can. It's been years, like years, since I have experienced anger. It's been years, I think, since I've experienced anger. Okay, so, because emotions are energy, they are valuable, you can change them and eventually not experience so much of the negative emotions. So, again, don't give up. All right, so that is it for today's episode. Thank you so much for joining me and I will see you guys in the next one. All right, bye now.