Welcome to the Mindset and Manifesting Podcast. My name is Lynna K Teer and I am a spiritual teacher and coach. In this podcast, I talk about mindset and manifesting while also touching on awakening and awareness.
In today's episode, I talk about forgiveness and healing past trauma.
Hello, and welcome back to today's episode of the mindset and manifesting podcast. For those of you who don't know, my name is Lana. Welcome if this is your first episode, so today I want to talk about forgiveness, and releasing or rather healing past traumas. And this this morning, actually, I was meditating, when I first woke up, I was meditating, I've actually been in deep meditation a couple times this week, but this morning, in particular, I wasn't purposely meditating on this episode today, but it did come to mind. And I had this visual of an of us as individuals, right, having these not being on a linear timeframe, like being connected to a chord or holding on to a rope holding on to our past or present in a linear fashion, right? Because time is not, in fact, linear. The being in this in the third dimension, and these lower frequencies are, give the perception that time can sometimes move slowly, I'm not going to get too far into like 3d and 4d and five d and things like that. Eventually, I will, here and then both on my No my YouTube channel as well. But so I have this visual, you know, of how this things exist simultaneously. So everything that we have experienced traumas, etc, all of our experiences really exist. Now in parallel realities, other dimensions, etc. They're all part of the Akashic records are the book of life. And in this visual, I could see these, these strings coming out from, from an individual for me, what have you, and all of these various connections to life events, traumas, things like that, and for the purpose of this episode traumas specifically, and how So oftentimes, we hold on to these things, we hold on to what we consider the past. And as we hold on to the things that we think about things that have happened to us, we continue to manifest those thoughts, we continue to manifest those experiences in our mind, especially, if not externally until we release those traumas until we let go. And it can really be as easy as deciding, I am no longer going to allow this to to affect me, I'm no longer going to give any thought to it. And if I do think about it, it's going to be very quick. And I'm going to turn that thought around because this trauma no longer serves me. It is not part of who I am. It is something I experienced on this journey through this life of awakening. It is just an experience and for whatever reason I experienced it, I am meant to learn from it and move on because I am not meant to be stuck. I'm a divine being I am not meant to be stuck, you are not meant to be stuck. Do you can make the decision not to think about past traumas, etc, anything that holds you back, anything that makes you feel like a victim, you do not have to hold on to that it does not have to remain with you cut the cord meaning take your focus away from it. Understand who you truly are, right as a Divine Being experiencing this life and the past is not really the past the future is not really the future. Everything is existing simultaneously. You can choose any any now moment, right? I thought that will create the next now moment and the next Now moment, and so forth and so on. So if you continue to focus on a trauma you've experienced, if you focus on that, and then now you're creating that in the next now, moment, so on and so forth. And forgiveness is huge. Because when we are unable to forgive we are, that is yet something else that we are holding on to, we can learn to forgive, we release, that we release that the, we can release the emotions tied into an experience of trauma or to another person who has caused, oh, who has from based on perception created trauma in our lives, but again, you can release it, and just let go of it. And you and you can forgive. And I'm saying this from experience, I am talking from experience here now. My journey, you know, has evolved over the past several years. So I am, at the point now of really understanding how we exist in this world, understanding the truth of who we are and understanding the way the universe works consciousness. Time as we perceive it, you know, things like that, and I understand that it can seem a little bit far fetched to anyone who has not experienced it to anyone whom and is not meant to resonate with at this time, because even two years ago, what is its 2021 Now, October 23rd 2019. Yeah, so even at this time, in 2019, the idea of energy and dimensions and frequencies and things like that. And conscious Well, I was starting to understand consciousness a little bit better, just based on what I had read and what resonated with me through Neville, Goddard's lectures, but time frequency, you know, things like that the 3d dimension versus 4d versus five d, and how, and how to really understand and make sense of all of that. I wasn't able to do it two years ago, it's probably only been within June, July, August, within really the past four or five months. And a lot of that has come from things that have resonated with me now, and even experiences that I've had in my own life, through dreams through meditations, just through awareness, in general. But that is because that is where I am at, on my journey at this moment in time. Now, back in 2018, I was still dealing with REM remnants of anxiety and depression, which I really started working on, I would say probably 2016 2017 Really, to actually really towards a lot of parts of 2017 I really started working on it. And I think actually, I know prior to that, I had forgiven individuals who sexually molested me. And there were there were four that I know of three, I know their identity of one, one. I don't know the identity. I don't know the identity, but I believe it was a family member and it happened in the dark. So I don't recall who that was. But one was a babysitter, a female babysitter, and two were men who are part of my immediate family. One is no longer with that. So anyway, so I've experienced with trauma, um, and not only sexual trauma, but other types of trauma as well. You know, just a lot of mental stuff. Obviously going dealing with anxiety and depression for like 40 plus years can take a toll on you. You know, panic attacks, things like that. So even before I really started working on overcoming anxiety, and depression, I had forgiven individuals in my life because actually, I don't know why I think I just felt like, you know what, there's no reason holding on to this and not forgiving somebody, because if I'm going to heal myself, I have to start working on this. So that's kind of where my journey started with, like forgiveness and healing trauma, trauma was first just forgiving. And then working on myself internally, and recognizing that, recognizing the traumas, and then just realizing, I don't want to live with this, right? It this is not who I am, was an experience. It's not who I am. And I used to always say, you know, such and such made me who I am today, no, we can, in any given moment change to direct the trajectory of our life, we are light beings, we are divine beings, right. Everything else is just stuff that we have taken upon ourselves to, as we experienced this journey through life. So you can so first of all, if you have experienced, past traumas, just realize they're not really tied to us, like we think they're tied to us. All right, time is not linear. All things exist simultaneously. So we can choose in any now moment what we want to experience what we want to let go up. So you have to make that decision. What do I want to let go up? What do I want to hold on to? Is this how I want to live my life? Who do I want to be? All right? And forgive yourself for not knowing better? Right? Well, we're in this deep sleep in this three dimensional world having all of these experiences before we awaken, we don't know that we have the power to change your trajectory of our life, we don't know that time is not linear. So we, it's really important to forgive ourselves for things that we didn't know. So forgive yourself, forgive others, realize you are not tied to trauma, cut the cord, you can cut the cord at any moment and choose to focus on something else choose to let go of that trauma. And that just move on. And I realize if you are, if you're in the thick of it, I understand how it could possibly seem overwhelming. And so you never move past it or, you know, get out of a deep dark hole. And I'm hoping that most of you listening are at the point now where you have kind of gotten through that. And if you're dealing with anything, it's just like remnants of old thoughts and stuff. But anyway, if you know anybody who is kind of in the thick of it, and want to share this podcast, and you know, feel free to do so. But I felt it was important to talk about this today, because I've been there. I've gotten through it. And now, I mean, I can't even explain the beauty of this journey now and understanding the choice that we have in any given moment. It's just absolutely incredible. If you are not there yet, you will get there. Alright, especially if this resonates with you. You will get there. So don't give up. I'll just continue to move forward and like I said in any now moment, your thoughts, your reactions to life are creating the next now moment because everything is everything is existing simultaneously right now, again, I understand can be a difficult concept to comprehend. It used to be for me too. But if you can hear that thought and even if you don't know it to be true, if you hear that thought and I believe promise you to in the future. As you progress on this journey, it will resonate with you at the right time. So don't give up. Just keep going, forgive yourself, forgive others and, and just realize you can take your focus away from trauma, it is not who you are. It is absolutely not who you are. And you can get through anything and you will get through anything you will get through. You will get through everything that you have experienced in your perceived past, you will be able to look at it objectively and heal from it as you continue on this journey of awakening, so I just want you to know you're not stuck. You don't have to hold on to trauma. Forgive yourself, forgive others, their huge steps. Alright, so thank you so much for joining me for today's podcast. I appreciate having you guys here. And just know that you are absolutely a Divine Being if you don't even if you don't feel it right now you are and things get better. There's a lot of beauty on this journey. And it is my hope that you that you find it, you know sooner rather than than later. The journey doesn't have to be long and arduous if you don't want it to. Alright, have a great day and I'll see you the next episode. Bye now.